Tag Archives: Vitamin D

How to Prevent the Common Cold

It’s that time of year again….Cold and flu season. With flu season going strong, your immune system is putting up a fight every day. So why not lend your body a helping hand by giving your immune system a little … Continue reading

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Life Without Dairy

Many people come to me worried that they have to give up milk because of an intolerance to cow-dairy. But, where will I get my calcium from? My answer is: Don’t worry! There are many ways to ensure you will … Continue reading

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Bone Health

A few weeks ago I was invited to do a nutrition seminar for a group of women, the topic of the night was bone health and Osteoporosis. Diet plays such a big role in the maintenance of our bone health. … Continue reading

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