Tag Archives: Vitamin C

How to Prevent the Common Cold

It’s that time of year again….Cold and flu season. With flu season going strong, your immune system is putting up a fight every day. So why not lend your body a helping hand by giving your immune system a little … Continue reading

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Iron rich foods

Perhaps the most important of Iron’s functions in the body is the production of hemoglobin and the oxygenation of red blood cells. It is essential for many enzymes, including catalase, and is important for growth. Iron is also required for … Continue reading

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