Tag Archives: Stress

How to Prevent the Common Cold

It’s that time of year again….Cold and flu season. With flu season going strong, your immune system is putting up a fight every day. So why not lend your body a helping hand by giving your immune system a little … Continue reading

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Do you suffer from Insomnia? Try a few of these alternatives.

You may have insomnia if you are experiencing any of these symptoms: Trouble falling asleep, including tossing, turning, and hoping to fall sleep for an hour or more Waking up during the night and having difficulty returning to sleep Awakening … Continue reading

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Adrenal Fatigue – could this be you?

Do you get stressed out or run-down easily? Do you ever stop and think about how your adrenal glands might be feeling? The adrenal glands are two little endocrine glands located on the top of our kidneys. The adrenal glands … Continue reading

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