Tag Archives: Protein

Sports Nutrition

Like you put gas in your car before you take it for a drive, you want to put quality fuel in your body before you exercise. Helps prevent hypoglycemia (low blood sugar): light headedness, needless fatigue, blurred vision and indecisiveness … Continue reading

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Chocolate Quinoa Cake – Gluten & Dairy-Free

Ok, so these are two ingredients you wouldn’t expect to taste good together BUT I’m here to prove you wrong! With a nice, rich, chocolaty flavour, it’s a super moist cake that needs to be shared! Not to mention, it’s … Continue reading

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Homemade Granola

December is such a busy time for everyone! Holiday party’s, shopping to do, making Christmas goodies, school concerts, the list goes on! So it’s no wonder that we don’t eat the best this time of year! Decembers’ issue of the … Continue reading

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