Tag Archives: Osteoporosis

Bone Health

A few weeks ago I was invited to do a nutrition seminar for a group of women, the topic of the night was bone health and Osteoporosis. Diet plays such a big role in the maintenance of our bone health. … Continue reading

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Vitamin D – Walking on Sunshine!

It’s gorgeous out, and I’m sitting on the deck soaking up some sunshine before I’m stuck in the office for a few hours. Yes Mom, I will eventually put sunscreen on, but after the winter/spring we’ve had I need to … Continue reading

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