Tag Archives: omega 3

How to Prevent the Common Cold

It’s that time of year again….Cold and flu season. With flu season going strong, your immune system is putting up a fight every day. So why not lend your body a helping hand by giving your immune system a little … Continue reading

Posted in Blog, Health Articles | Tagged , , , , , , , , , , , , | Leave a comment

Breastfeeding and Nutrition

For those of you who haven’t heard, I had a beautiful, healthy baby girl two and a half months ago! Now it was not necessarily smooth sailing as there were several obstacles (morning sickness, low blood pressure, high blood pressure, food … Continue reading

Posted in Blog, Health Articles | Tagged , , , , , , , , | 2 Comments

Do you suffer from Insomnia? Try a few of these alternatives.

You may have insomnia if you are experiencing any of these symptoms: Trouble falling asleep, including tossing, turning, and hoping to fall sleep for an hour or more Waking up during the night and having difficulty returning to sleep Awakening … Continue reading

Posted in Blog, Health Articles | Tagged , , , , , | Leave a comment