Tag Archives: Nutrition

What they don’t tell you about breastfeeding!

I’m sure we’ve all heard the saying “Breast is best” when it comes to feeding your newborn. But what don’t the “experts” tell us about when it comes to breastfeeding? I was very fortunate that my body responded immediately to … Continue reading

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Sports Nutrition

Like you put gas in your car before you take it for a drive, you want to put quality fuel in your body before you exercise. Helps prevent hypoglycemia (low blood sugar): light headedness, needless fatigue, blurred vision and indecisiveness … Continue reading

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How to Prevent the Common Cold

It’s that time of year again….Cold and flu season. With flu season going strong, your immune system is putting up a fight every day. So why not lend your body a helping hand by giving your immune system a little … Continue reading

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