Tag Archives: mood

Vitamin D – Walking on Sunshine!

It’s gorgeous out, and I’m sitting on the deck soaking up some sunshine before I’m stuck in the office for a few hours. Yes Mom, I will eventually put sunscreen on, but after the winter/spring we’ve had I need to … Continue reading

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What does this Spring Cleanse involve?

Not quite sure what a cleanse or detox involves? Each one varies depending on the person doing the cleanse and how it’s formulated. SPRING CLEANSING CHALLENGE In order to eat clean for 10 days, you need to be prepared. Clean … Continue reading

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