Tag Archives: Iron

Breastfeeding and Nutrition

For those of you who haven’t heard, I had a beautiful, healthy baby girl two and a half months ago! Now it was not necessarily smooth sailing as there were several obstacles (morning sickness, low blood pressure, high blood pressure, food … Continue reading

Posted in Blog, Health Articles | Tagged , , , , , , , , | 2 Comments

Iron rich foods

Perhaps the most important of Iron’s functions in the body is the production of hemoglobin and the oxygenation of red blood cells. It is essential for many enzymes, including catalase, and is important for growth. Iron is also required for … Continue reading

Posted in Blog, Health Articles | Tagged , , , | Leave a comment