Tag Archives: Immune system

Iron rich foods

Perhaps the most important of Iron’s functions in the body is the production of hemoglobin and the oxygenation of red blood cells. It is essential for many enzymes, including catalase, and is important for growth. Iron is also required for … Continue reading

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Vitamin D – Walking on Sunshine!

It’s gorgeous out, and I’m sitting on the deck soaking up some sunshine before I’m stuck in the office for a few hours. Yes Mom, I will eventually put sunscreen on, but after the winter/spring we’ve had I need to … Continue reading

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