Tag Archives: Gluten-free

The scoop on Protein powders

There are so many different protein powders on the market today. Some are really healthy and some are just garbage. So how are you suppose to decipher all those different brands. Here’s what to look for when shopping around. Protein … Continue reading

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Chocolate Protein Balls

Want to indulge in a little treat but still eat something good for you? try this recipe. CHOCOLATE PROTEIN BALLS Combine 1 cup quick rolled oats GF 3 scoops vanilla protein powder (provides about 55 grams of protein) 4 tbsp … Continue reading

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What does this Spring Cleanse involve?

Not quite sure what a cleanse or detox involves? Each one varies depending on the person doing the cleanse and how it’s formulated. SPRING CLEANSING CHALLENGE In order to eat clean for 10 days, you need to be prepared. Clean … Continue reading

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