Tag Archives: Fibre

Diabetes Prevention and Management

  The average North American consumes about 2-3 pounds of sugar every week! Not surprising considering highly refined sugars in the form of sucrose (table sugar) and dextrose (corn sugar) are being added to so many foods. Sugar goes by 50 … Continue reading

Posted in Blog, Health Articles | Tagged , , , | Leave a comment

Clear Skin Diet

Do you have acne issues? It’s not just a teenagers worst nightmare anymore..many adults are prone to pimples and boils. So what gives? Acne – is an inflammatory skin disorder characterized by pimples, blackheads, and white heads.  Acne often arises … Continue reading

Posted in Blog | Tagged , , , , , , | 1 Comment

Breast Health Month

I want this to empower and inspire you to take charge of your health! Breast cancer is the most common cancer among Canadian woman ages 35-54, with an estimated 1 in 9 women developing breast cancer in her lifetime. With … Continue reading

Posted in Blog, Health Articles | Tagged , , , , , | Leave a comment