Tag Archives: Exercise

Sports Nutrition

Like you put gas in your car before you take it for a drive, you want to put quality fuel in your body before you exercise. Helps prevent hypoglycemia (low blood sugar): light headedness, needless fatigue, blurred vision and indecisiveness … Continue reading

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How to Prevent the Common Cold

It’s that time of year again….Cold and flu season. With flu season going strong, your immune system is putting up a fight every day. So why not lend your body a helping hand by giving your immune system a little … Continue reading

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Why do we have a SAD diet

Have you ever heard of our North American SAD diet. Standard American Diet is actually the long form but SAD is what it really is! I don’t want to say the vast majority of NA is over weight but a … Continue reading

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