Tag Archives: digestion

Digestion 101

Are you tired all the time, bloated, or never truly feel “great”? Well your digestive tract may be the culprit. Contrary to popular belief, you are not simply what you eat, you are what you digest and absorb! You can … Continue reading

Posted in Blog, Health Articles | Tagged , , , , | Leave a comment

Feeling Bloated?

What is bloating? It doesn’t necessarily mean water retention or fat around the belly. Bloating indicates a digestive problem and the symptoms are distended lower abdomen, gripping pains, and flatulence. Bloating and gas can be caused by many factors including … Continue reading

Posted in Blog, Health Articles | Tagged , , , | Leave a comment

What does this Spring Cleanse involve?

Not quite sure what a cleanse or detox involves? Each one varies depending on the person doing the cleanse and how it’s formulated. SPRING CLEANSING CHALLENGE In order to eat clean for 10 days, you need to be prepared. Clean … Continue reading

Posted in Blog | Tagged , , , , , , , , | 1 Comment