Tag Archives: clean

Sports Nutrition

Like you put gas in your car before you take it for a drive, you want to put quality fuel in your body before you exercise. Helps prevent hypoglycemia (low blood sugar): light headedness, needless fatigue, blurred vision and indecisiveness … Continue reading

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New Programs upcoming in 2015

Here is whats in store for the up coming months (at least until April); January 19 –¬†Clean Eating Make-over This is a 6-week program is¬†designed to help people (either looking to lose weight or just improve their over-all diet) understand … Continue reading

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What does this Spring Cleanse involve?

Not quite sure what a cleanse or detox involves? Each one varies depending on the person doing the cleanse and how it’s formulated. SPRING CLEANSING CHALLENGE In order to eat clean for 10 days, you need to be prepared. Clean … Continue reading

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