Tag Archives: Cholesterol

What a Registered Holistic Nutritionist can do for you

Are you tired of feeling tired? Want more energy and less bloating after heavy meals? Want to learn how you and your family can eat better? An RHN can also help with: Adrenal fatigue, Allergies, Arthritis, ADHD, Constipation, Candida, Chronic … Continue reading

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Kale Chip Fanatic!

Kale chips are my absolute favorite snack! So┬áversatile, so tasty, and so so good for you. Never heard of it? What is Kale? Kale is a dark, leafy green vegetable. Chalked full of nutrients, this hardy vegetable can be baked, … Continue reading

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5 Tips for a Healthy Heart

It’s February, also known as Heart Health Month! Here’s a few quick tips to help support your ticker. 1. Eat your veggies I know I sound like a broken record, but research has shown time and again that diets high … Continue reading

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