Tag Archives: Blood Sugar

Sports Nutrition

Like you put gas in your car before you take it for a drive, you want to put quality fuel in your body before you exercise. Helps prevent hypoglycemia (low blood sugar): light headedness, needless fatigue, blurred vision and indecisiveness … Continue reading

Posted in Blog, Health Articles | Tagged , , , , , , , , , , , | Leave a comment

Do you suffer from Insomnia? Try a few of these alternatives.

You may have insomnia if you are experiencing any of these symptoms: Trouble falling asleep, including tossing, turning, and hoping to fall sleep for an hour or more Waking up during the night and having difficulty returning to sleep Awakening … Continue reading

Posted in Blog, Health Articles | Tagged , , , , , | Leave a comment

New Programs upcoming in 2015

Here is whats in store for the up coming months (at least until April); January 19 –¬†Clean Eating Make-over This is a 6-week program is¬†designed to help people (either looking to lose weight or just improve their over-all diet) understand … Continue reading

Posted in Blog | Tagged , , , , , , , , | Leave a comment