Tag Archives: antioxidants

How to Prevent the Common Cold

It’s that time of year again….Cold and flu season. With flu season going strong, your immune system is putting up a fight every day. So why not lend your body a helping hand by giving your immune system a little … Continue reading

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New Programs upcoming in 2015

Here is whats in store for the up coming months (at least until April); January 19 – Clean Eating Make-over This is a 6-week program is designed to help people (either looking to lose weight or just improve their over-all diet) understand … Continue reading

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Diabetes Prevention and Management

  The average North American consumes about 2-3 pounds of sugar every week! Not surprising considering highly refined sugars in the form of sucrose (table sugar) and dextrose (corn sugar) are being added to so many foods. Sugar goes by 50 … Continue reading

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