I offer a FREE 20-minute consult for new clients to determine which service might be best for you. Health is a journey, let’s find the right fit for you!
1-on-1 Initial Wellness Consultations
During your initial consultation we will go over your health concerns, and the symptoms your body is showing at this time. Together, we will go over the forms I will have you bring in, and I will make general recommendations based on your concerns, imbalances, and specific goals. This visit will give the client a detailed look at each of their body’s systems and tells them what systems are out of balance and need support. Recommendations and handouts are given based on the results. (1 hour – $90) (6 week program – $250)
- Digestive Imbalances
- Food Sensitivities
- Hormonal Imbalances
- Adrenal Fatigue
- Chronic Fatigue
- Weight loss/Weight gain
- Prenatal nutrition
- Joint Pain/Arthritis
- Cholesterol Control
This is usually done within 4 weeks of the initial consultation to follow up with their progress and make any changes or further recommendations. (30 minutes – $45)
Kickstarter Weight Loss Programs.
For the client who’s tried every diet and still can’t find one that works. Weight loss doesnt have to be to be hard and you don’t need to deprive yourself of the foods you love. Learn what food and other lifestyle habits boost your metabolism, burn fat, and increase muscle tone. Everybody’s weight loss journey is unique so this plan is created just for you. Sessions include: setting goals, customized meal plans, weigh in with measurements, educational handouts, healthy recipes, and unlimited email support. Weekly, 30 minute sessions.
– 4, 6, or 8 week programs (prices vary)
Cut the Cr@p! 21 Day Whole Food Challenge
This program is designed to help you clean up your diet, improve your energy and create wellness in your life. Kick processed foods to the curb, and fill up on tons of delicious whole foods! No weighing and measuring, or counting calories or points.
The plan includes:
– Nutrition information
– Meal planning template
– A list of foods to include frequently and foods to exclude or limit
– Information on the importance of good digestion
– Holistic lifestyle suggestions
– Top rated nutritional supplements
Green and Clean Cleanse. **Best Seller**
For those of you looking to fine tune your body. This is a 10 day cleanse program that doesn’t require fasting or food reduction. It’s about REAL, WHOLE, NUTRITIOUS FOOD!
What are the benefits? How about better digestion, improved moods, clearer skin, and increased energy! Program includes detailed meal plan with recipes, shopping lists, guidelines, and full support to get you through those tough days.
Healthy Eating. **Best Seller**
For those of you who just want to eat healthier, this is a good place to start educating yourself about the benefits of a good diet. This comes with a menu plan that helps structure healthy eating patterns and manages time and energy. (45 minutes – $55)
Wellness Talks (Corporate or Small Groups)
Do you want your employees to benefit from a healthier lifestyle? Select a topic of your choice and prepare to be educated! Topics vary from 15 minutes-1 hour.
Green Mama Nutrition Program.
Prenatal and Postpartum.
– Trying to get pregnant? Maximize your fertility chances by preparing your body beforehand. Bring balance to your hormones and rid your body of toxins.
– You’re Expecting! It’s overwhelming trying to figure out what the healthiest foods are to eat during pregnancy. Not to mention, navigating all those hormones and other issues that arise during your pregnancy. Learn how to eat for two, maintain a healthy weight, and stay energized.
Postpartum: Now the hard part..adapting to your new schedule with your little one. Breastfeeding tips. Decoding formula brands. Maintaining healthy eating habits. Say “Goodbye” to baby weight. Dealing with postpartum depression. Introducing solids. Identifying allergies.
All of my services and packages can be done either in-person or online. Online programs are popular with clients who do not feel as though they have time to fit appointments into their already busy schedules. Convenient for you!