Here is whats in store for the up coming months (at least until April);
January 19 – Clean Eating Make-over
This is a 6-week program is designed to help people (either looking to lose weight or just improve their over-all diet) understand their food and receive optimal nutrition. We’ll meet once a week and go through food basics, why we should be trying to eat clean, label reading, calories (quality vs. quantity), weekly food prep, blood sugar control, weight management, menu planning, and maintenance control. It can be personalized to tailor someones goal to lose weight by providing a guide for what YOUR body needs, no one elses.
This is a fantastic program and is 30% OFF!!!
January-March – KickStarter Online Weight Loss Group
This is a 4-week online program to help you kickstart your weight loss goals! Start with the basics, no fads or restrictive dieting – only real, nutritious food! Let me show you how to change the way you see food and kiss those extra handles goodbye!
This program is a STEAL!!
March – March Madness Energy Challenge
Rev up that metabolism and regain your youthful energy! Embrace FOOD, HEALTH and be EMPOWERED in a healthy and balanced way.
April – Spring Into Spring Cleanse
Our most popular cleanse yet. Kick those sugar cravings to the curb and get ready to shed a few pounds! This is a 10 day guided whole food cleanse where all of the guess work is gone and life feels simple.